Mighty Six Foundations is a two-session intensive designed to prepare you for success in every KB&CO group class.
Over two 90-minute sessions, you'll learn the six foundational kettlebell movements—Swing, Clean, Press, Squat, Turkish Get-Up, and Snatch—along with the terminology, technique, and training principles we use every day at KB&CO.
Upon successful completion, you'll be cleared to attend all KB&CO group classes and receive a complimentary 7-day unlimited trial to build confidence and put your new skills into practice.
Ready to continue your training? Join any KB&CO membership within 7 days of completing Foundations and receive $50 off your first month.
Registration is closed for this event.